T SPINE HOW TO
T SPINE SERIES
T SPINE FREE

This should be done against a surface that is level, so be sure to check before calibration by placing a spirit level on the surface. Before testing, calibrate the phone against either a vertical (e.g., wall) or horizontal (e.g., table) reference point.It is possible the case may alter the contour of the phone. If you didnвЂ™t, here are considerations for collecting reliable data:

T SPINE FREE

This is repetition from the first article, so feel free to skip this section if you have read the lower limb edition of this series.

T SPINE HOW TO

Before we discuss techniques for measuring thoracic and upper extremity mobility, it is important we establish how to standardize our testing procedures when using a smartphone for ROM assessments. Using a Smartphone to Perform ROM AssessmentsДЇor most of the tests presented, a smartphone will be used to measure segment angles.

T SPINE SERIES

Supine active shoulder rotation test (external and internal)ДЇollowing the demonstration of each test, this article will present reliability data for all of the assessments discussed in both parts of this series to support coachesвЂ™ interpretations.In particular, IвЂ™ll explain and demonstrate how to perform and collect objective data for the following tests: In part 2 (this article), I will focus on mobility tests for the thoracic spine and upper extremity, showing techniques using only a smartphone or tape measure. Part 1 of this series demonstrated how to perform mobility assessments for the lower extremity. The goal of this two-part article series is to demonstrate that neither the availability of equipment nor the palpatory skills a practitioner possesses should prevent coaches from collecting objective data. To monitor the effectiveness of your training intervention and identify what strategies develop mobility, you need assessment techniques that provide objective, accurate, reliable data. However, if we want to monitor the effectiveness of our training intervention and identify what strategies actually develop mobility, we need assessment techniques that provide objective data that is accurate and reliable. If an athlete fails the standard set, we have obviously identified a deficiency is present-this is where a pass-fail criterion for a ROM assessment is applicable. Yet, this method of assessing mobility has major limitations. This has resulted in many resources suggesting an approach to mobility testing that employs a pass-fail criterion (e.g., if an athlete canвЂ™t touch their toes during a toe-touch test, they fail the test). To make the execution of these tests even more challenging for coaches, many ROM assessments require exceptional palpatory skills. Conventionally, range of motion (ROM) tests have been performed using specialized equipment such as inclinometers and goniometers. As mobility is a key physical quality that underpins most athletic movements, strength and conditioning coaches must possess the skill set and tools to assess it.

T spine